oh yesss...*punches fist in the air.
i feel a sense of accomplishment, satisfaction, euphoria..
and i feel LIGHTER. mwahahaha.
i finally went jogging!!!
and no, i don't think i weigh any lesser, but i do feel motivated to exercise more.
as i ran i could imagine all those endorphins being released and spreading throughout me, making me feel happy and silly and good about myself.
and i perspired ALOT. so that's good. cos i seldom perspire.

crap.ive got this nasty throat ulcer.and it's HUGE.and im not exaggerating.
every time i swallow i just cringe in pain.
HELP. better pop down those anti-inflammation pills and suck the yucky lozenges before the ulcer grows bigger and my entire throat, together with my gums, tongue and down to the oesophagus becomes one enormous blistering pus-oozing wound. yuck.